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It is certainly possible to lose weight hastily by limiting your calorie intake excessively and working out like a fanatic, but physicians advocate losing no more than two pounds per week to remain healthy.

Here are some guidelines to help you safely drop 3,500 calories from your usual routine:

Jog

Jogging for roughly one hour at a slow speed will be able to help you lose about 350 calories, depending on your body type, pace and environment. As a consequence, if you jog for 1 hour five days per  week while maintaining a balanced diet, you can safely lose one pound.

It’s necessary to recognize that many individuals who just begin running will consume pasta and further foods high in carbs in order to compensate for the exertion. They suppose that since they worked out so hard, they deserve a treat. After all, they justify, the carbs are able to help to keep their energy levels high. This method assists those people who do not like to gain extra weight, but does not aid in losing weight that is previously there. Ordinarily the carb dishes have a lot more calories than the calories that were burned throughout the work out routine.

However, your metabolism will be raised once you begin to go jogging and you will be able to burn more calories than you did before you started exercising. Instead of eating a carbohydrate dish after a run, opt instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In

Dining at restaurants is an excellent way to overindulge in calories due to large serving sizes and a huge array of greasy fried foods. So, it is possible to swap a simple healthful 500 calorie meal made at home for a 1500 calorie banquet at your favorite eatery. Principally in the beginning of your new routine, it is significant that you make your dishes and examine your level of hunger.

When eating out, normally you are in a social situation where eating is not a priority – but spending time with your acquaintances is. For this reason, people are inclined to consume even more than they ordinarily would. Non-dessert eaters often even spring for the added round of calories. If you have got to eat out, help yourself escape temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices for your meal options.

By reducing your overall calorie consumption and improving your level of physical activity, you are able to lose those 3,500 calories without a whole lot of trouble. Make sure that you keep focused, inspired and on task. You will shed unwelcome weight in no time at all!

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This entry was posted on Saturday, January 30th, 2010 at 9:51 am and is filed under health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.