Discount Health Supplements, Vitamins, Herbs

It’s natural for individual over the age of 50 to encounter a little “senior moments” such as not be able to remember where you put the keys. Just as it can turn metal to rust, the process of oxidation brain cells - hence causing mental degenerate.

However the great news is, the process could pretty much be reversed for memory improvement. Gone are the days when doctor considered the brain was unchangable and mental deterioration is unescapable. Numerous scientific study had demonstrated that the brain to be “plastic” (flexible) and that not just do brain exercises enhance mental functions, eating certain foods could also help sharpen, or slightly slow down, the process of mental decline.

With that said, here’re several brain food you should consumer more of, if you had not already done that.

1. The hippocampus (the part of your brain that turns temporary memory into long-term ones) contains a chemical called ellagitannins. It normally diminish as you age but strawberries, raspberries and blueberries contain large amounts of them.

2. The striatum (the portion of your brain that is used for spatial memory) contains a chemical named proanthocyanins. These can be found in blueberries, grapes and red wine.

3. The brain, in general, have huge amount of DHA, which is a type of beneficial fat (omega-). Oily fishes, for example salmon, are great sources of DHA however there is a growing incidence of mercury poisoning of seafood in general. This is why I usually suggest the use of krill oil as a substitute.

4. Researches have also shown vitamin B, espescially B12, to slow down mental decline, enhance memory loss and reducing the chances of cultivating Alzheimer’s. Lack of B12 can even result in mania or psychosis. But, vitamin B12 is not accessible through any plant goods. Red meat is, actually it is the best source of B12. This is the reason why I do not favor a vegetarian diet. Assuming that you are a vegan, the best thing to do is to supplement your diet with synthetic versions.

Technorati Tags: brain exercises, brain fitness, brain fitness program, brain training, improve brain, improve memory

Tags: brain exercises, brain fitness, brain fitness program, brain training, improve brain, improve memory

This entry was posted on Monday, December 7th, 2009 at 4:36 pm and is filed under health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.