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Did you know that you need more than just calcium for healthy teeth and bones? Magnesium is also very important. Magnesium, Vitamin D and boron increase Calcium absorption. Approximately 50% of the body’s magnesium is found in bone. That is why it is just as important as calcium for healthy bones and teeth.

Magnesium is the fourth largest mineral in the body needed for good health.It helps maintain muscle and nerve function. When you work out, you need calcium, magnesium and protein to keep the muscles growing and strong.

With out the proper ratio of magnesium, major muscles become weak. Magnesium is so important to the heart and keeps heart rhythm steady. Keeping a healthy immune system is also one of the jobs that magnesium helps to get done.

Green vegetables are a good source of magnesium. A good source of magnesium can be found in spinach, chard and a wide variety of legumes, nuts, whole grains.

Signs of magnesium deficiency may include loss of appetite, nausea, vomiting, fatigue, and weakness. In severe magnesium deficiency, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur. Low levels of calcium in the blood can result in Hypocalcaemia . Calcium with out enough magnesium is worthless. Low levels of blood potassium may be linked to magnesium deficiency. It seems that magnesium is the thread that holds all of the other minerals in balance.

The best Magnesium Supplement is in a liquid form. Pure water-soluble magnesium is a must for the body to work efficiently and avoid disease. Angstrom Magnesium is one of the great body alkalizers and is a water–soluble magnesium supplement. Keeping your body in an alkaline state helps avoid sickness.

Angstrom magnesium is the best magnesium supplement that is 99.9% useable by the body and does not require digestion. How ever, it does have a nasty taste to some. Angstrom mineral is absorbed at a much higher rate than other magnesium supplements due to its atomic size. It is bio available to the cell. That means no digestion required, it is absorbed on the cellular level. All of this means more magnesium in your body for less cost. Choose Angstrom Minerals for best results.

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This entry was posted on Tuesday, February 16th, 2010 at 12:29 pm and is filed under health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.