The six foods listed below will sabotage your ability to lose fat if you are eating them on a regular basis.
Doughnuts, Pastries
These are some of the worst foods that you can eat. They are cooked in oil, made with refined sugar, and contain tons of saturated fats/trans fats. {They have a [...]
If you have read up about raw food detox diets you would probably have encountered the different viewpoints and have mixed feelings about it. Some articles claim that raw food detox diets are great for cleansing the body of toxins and free radicals to boost an individual's overall health and reduce cellulite, wrinkles and bloating. [...]
Looking after mine and my familys health has always been very important to me. I very rarely got ill, and don’t recall even having any kind of cold of virus - or at least not that lasted longer than about 12 hours. So it was completely out of the blue when I began feeling constantly [...]